An effective workout to burn calories and sculpt your body from head to toe! Please visit my website for more training & tips! https://lsfitness.org/ There are 18 different exercises. Each exercise is 45 seconds in length. Exercises are as follows 1. Squat, curl, press 2. Backwards Lunge, curl, kick 3. Backwards Lunge, curl, kick opposite side 4. Plank row and rotate 5. Plies and upright Rows 6. Single arm DB swing 7. Single arm DB swing opposite side 8. Side lunge and press 9. Side lunge and press opposite side 10. DB run 11. Squat curl, Squat row 12. Tricep knee ups 13. Curtsey Lunge and Curl 14. Curtsey Lunge and Curl opposite side 15. Leg drop flyes 16. Hip raise press 17. Sit up and press 18. Russian twists cool down I suggest doing at least 5 min warm up before this workout and 5 min stretching after: My warm up routine ➡️ https://www.youtube.com/watch?v=ABYncW_CzCo My stretching routine ➡️ https://www.youtube.com/watch?v=HWzLvG4ywfI Please remember that we are all different and that you can make this your own workout ❤ Take a longer break when you need to. 👉 Don't forget to “subscribe”and press that “like” button if you enjoyed the video! 👉 Support my channel. Buy me a coffee https://www.buymeacoffee.com/lstevens11H 👉 Feel free to SHARE your transformation with me. My Instagram is https://www.instagram.com/p/CRUEEvVIF_6/ Can't wait to hear from you! ❤ Follow Me Instagram: https://www.instagram.com/p/CRUEEvVIF_6/ Facebook: https://www.facebook.com/Lisa-Stevens-102641725654878/ Twitter: https://twitter.com/lstevens112011 Website: https://lsfitness.org/ Business Enquiries Email: lstevens112011@gmail.com Subscribe to my Channel: https://bit.ly/3g16SLs My Other Videos You Might Be Interested In Watching: Indoor Running Cardio Workout | Run In Place Workout | At Home Jogging Cardio | LSfitness.org https://www.youtube.com/watch?v=6Mxf1FtVbrk Fat Burning HIIT Cardio Workout - No Equipment - At Home Cardio Workout | LSfitness.org https://www.youtube.com/watch?v=zthT71m-Dbo Low Impact Joint friendly cardio Workout Beginner Friendly | LSfitness.org https://www.youtube.com/watch?v=MvnoPQmI5MI About me: Lisa Stevens Fitness - Effective workouts - Results you will love. My name is Lisa Stevens and I'm a certified fitness instructor and health coach. On my channel you will find a variety of effective workouts that will burn fat and calories and tone and strengthen the body. Don't forget to subscribe to my channel and hit the like button Thanks for watching! ❤ Lisa #cardioworkout #cardiosculptworkout #cardiosculpt #10minuteworkout #athomecardioworkout #workout #homeworkout #sculpt #athomeworkout #cardioworkoutathome #cardiosculptworkouts #30minutecardioworkout Related Phrases: Cardio Workout, Cardio Sculpt Workout, Cardio Sculpt, Barlates Cardio Sculpt, 10 Minute Workout, At Home Cardio Workout, Workout, Home Workout, Sculpt, At Home Workout, Barlates Body Blitz Cardio Sculpt, Full Body Workout, Workout At Home, Workout For Women, Cardio Workout At Home, Cardio Sculpt Workouts, 30 Minute Cardio Workout, Fat Burning Workout, Cardio Sculpt Workout Video, Hiit Workout Related Videos: 30-Minute Fat-Burning Cardio Sculpt Workout With The Hollywood Trainer Jeanette Jenkins https://www.youtube.com/watch?v=QsiImYTLvTk 10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae https://www.youtube.com/watch?v=XTH5saFBDqA This Killer Workout Torches Calories — About 500 in 45 Minutes https://www.youtube.com/watch?v=_Zem0_qsDg0 Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Lisa Stevens will not be held liable for any injury sustained. Copyright Notice: This video and our YouTube channel contains video, dialog, music and images that are property of Lisa Stevens Fitness. You are authorized to share the video link and channel, embed this video in your website or other social media as long as a link back to my website https://Lsfitness.org is provided.
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