A great workout perfect for beginners or those who need a low impact, easier workout! Please visit my website for more training & tips! https://lsfitness.org/ There are 14 different exercises. Each exercise is 45 seconds in length followed by a 10 second rest period. Exercises are as follows: 1. March in place 2. Hamstring Curls & Press 3. Side to side taps 4. Side twist with knee up 5. Side twist with knee up opposite side 6. Twisting punches 7. Front punches and Right leg tap outs 8. Front punches and left leg tap outs 9. Leg lift 10. Cross body kick 11. Inner thigh lift 12. Leg lift opposite side 13. Cross body kick opposite side 14. Inner thigh lift opposite side I suggest doing at least 5 min warm up before this workout and 5 min stretching after: My warm up routine ➡️ https://www.youtube.com/watch?v=ABYncW_CzCo My stretching routine ➡️ https://www.youtube.com/watch?v=HWzLvG4ywfI Please remember that we are all different and that you can make this your own workout ❤ Take a longer break when you need to. 👉 Don't forget to “subscribe”and press that “like” button if you enjoyed the video! 👉 Support my channel. Buy me a coffee https://www.buymeacoffee.com/lstevens11H 👉 Feel free to SHARE your transformation with me. My Instagram is https://www.instagram.com/p/CRUEEvVIF_6/ Can't wait to hear from you! ❤ Follow Me Instagram: https://www.instagram.com/p/CRUEEvVIF_6/ Facebook: https://www.facebook.com/Lisa-Stevens-102641725654878/ Twitter: https://twitter.com/lstevens112011 Website: https://lsfitness.org/ Business Enquiries Email: lstevens112011@gmail.com Subscribe to my Channel: https://bit.ly/3g16SLs My Other Videos You Might Be Interested In Watching: Low Impact Joint friendly cardio Workout Beginner Friendly | LSfitness.org https://www.youtube.com/watch?v=MvnoPQmI5MI 6 Pack Abs Workout for Women [Beginner To Medium Level] No Equipment | LSfitness.org https://www.youtube.com/watch?v=VLsABSuAz-Q 10 Minute Fat Loss Walking Workout. Low Impact and No Equipment | LSfitness.org https://www.youtube.com/watch?v=JY2ztlNZqMQ About me: Lisa Stevens Fitness - Effective workouts - Results you will love. My name is Lisa Stevens and I'm a certified fitness instructor and health coach. On my channel you will find a variety of effective workouts that will burn fat and calories and tone and strengthen the body. Don't forget to subscribe to my channel and hit the like button Thanks for watching! ❤ Lisa #lowimpactworkout #beginnerworkout #lowimpactworkoutforbeginners #lowimpactcardioworkout #homeworkout #workoutforbeginners #beginnerworkoutroutine #lowimpactcardioworkoutforbeginners Related Phrases: Low Impact Workout,Beginner Workout,Low Impact Workout For Beginners,Low Impact Cardio Workout,Home Workout,Workout For Beginners,Beginner Workout Routine,Low Impact Cardio Workout For Beginners,Cardio Workout For Beginners,Low Impact Workouts,Beginners Workout,Cardio Workout,Beginner Workouts,Beginner Cardio Workout,Full Body Workout,Low Impact Cardio,Workout Videos For Beginners,Beginner Workout Plan Related Videos: Beginner Low-Impact Cardio | 15 Minutes https://www.youtube.com/watch?v=MxLL9Scvmzo Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping) https://www.youtube.com/watch?v=JkVHrA5o23o 30 MIN LOW IMPACT Full Body Workout - No Equipment - No Jumping - No Repeat https://www.youtube.com/watch?v=tmEeghaHoz0 Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Lisa Stevens will not be held liable for any injury sustained. Copyright Notice: This video and our YouTube channel contains video, dialog, music and images that are property of Lisa Stevens Fitness. You are authorized to share the video link and channel, embed this video in your website or other social media as long as a link back to my website https://Lsfitness.org is provided.
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