A dynamic workout that will get all the "problem " spots of your lower body toned. You can do this workout at home without any equipment. Please visit my website for more training & tips! https://lsfitness.org/ All exercises are performed standing. There are 10 exercises that are 45 seconds in length each. Exercises are as follows: 1. Side squat to curtsey 2. Side squat to Curtsey opposite side 3. Side squat to leg lift 4. Side squat to leg lift opposite side 5. Lunges 6. Squats 7. Plies to calf raise 8. Hamstring curls 9. Side lunge knee up 10. Side lunge knee up opposite side I suggest doing at least 5 min warm up before this workout and 5 min stretching after: My warm up routine ➡️ https://www.youtube.com/watch?v=ABYncW_CzCo My stretching routine ➡️ https://www.youtube.com/watch?v=HWzLvG4ywfI Please remember that we are all different and that you can make this your own workout ❤ Take a longer break when you need to. 👉 Don't forget to “subscribe”and press that “like” button if you enjoyed the video! 👉 Support my channel. Buy me a coffee https://www.buymeacoffee.com/lstevens11H 👉 Feel free to SHARE your transformation with me. My Instagram is https://www.instagram.com/p/CRUEEvVIF_6/ Can't wait to hear from you! ❤ Follow Me Instagram: https://www.instagram.com/p/CRUEEvVIF_6/ Facebook: https://www.facebook.com/Lisa-Stevens-102641725654878/ Twitter: https://twitter.com/lstevens112011 Website: https://lsfitness.org/ Business Enquiries Email: lstevens112011@gmail.com Subscribe to my Channel: https://bit.ly/3g16SLs My Other Videos You Might Be Interested In Watching: Full Body Fat Burn and Sculpt HIIT / No Repeats with weights | LSfitness.org https://www.youtube.com/watch?v=4sohrQp7Icw At Home "Full Body Sculpt and Tone Workout" With Weights [No Repeats] | LSfitness.org https://www.youtube.com/watch?v=5gb1DiNjKF8 20 Min Cardio Sculpt Workout | Total Body Workout | Burning Calories | LSfitness.org https://www.youtube.com/watch?v=bKz9rvePQ50 About me: Lisa Stevens Fitness - Effective workouts - Results you will love. My name is Lisa Stevens and I'm a certified fitness instructor and health coach. On my channel you will find a variety of effective workouts that will burn fat and calories and tone and strengthen the body. Don't forget to subscribe to my channel and hit the like button Thanks for watching! ❤ Lisa #lowerbodyworkout #legtoningworkout #buttworkout #thightoningworkout #bootyworkout #toningworkout #thighworkout #legworkout #lowerbodyworkoutforwomen #athomeworkout #buttliftingworkout Related Phrases: Lower Body Workout, Leg Toning Workout, Butt Workout, Thigh Toning Workout, Booty Workout, Toning Workout, Thigh Workout, Leg Workout, Lower Body Workout For Women, At Home Workout, Butt Lifting Workout, Thigh Slimming Workout, 10 Minute Workout, Lower Body Toning, Lower Body Workouts, Lower Body Toning Workout, Lower Body Toning Workout Plan, Knee Friendly Lower Body Workout, Butt And Thigh Workout Related Videos: 25 MIN Lower Body Workout // Sculpt • Shape • Tone // Sami Clarke https://www.youtube.com/watch?v=t4Iu7t2jZNg TONED LEGS & ROUND BOOTY At Home Workout (No Equipment) https://www.youtube.com/watch?v=9hQTvrP6EsM Lower Body Workout | Toned Legs & Butt | 2 Weeks Challenge https://www.youtube.com/watch?v=I9nG-G4B5Bs Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Lisa Stevens will not be held liable for any injury sustained. Copyright Notice: This video and our YouTube channel contains video, dialog, music and images that are property of Lisa Stevens Fitness. You are authorized to share the video link and channel, embed this video in your website or other social media as long as a link back to my website https://Lsfitness.org is provided.
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