Hello! Welcome to your Cardio Kickboxing workout! This is a high energy, fun way to burn calories and tone your muscles. I am using a 2 pound pair of hand weights to increase resistance, but this is optional. Please visit my website for more training & tips! https://lsfitness.org/ There are 9 different exercises. We will do 2 rounds in this workout. Exercises are as follows 1. Squat and punch 2. Kick and punch 3. Kick and punch opposite side 4. Twisting punches 5. Upper Cuts 6. Jump Rope 7. Punch. hook, Kick 8. Punch, hook, Kick opposite side 9. Front punches I suggest doing at least 5 min warm up before this workout and 5 min stretching after: My warm up routine ➡️ https://www.youtube.com/watch?v=ABYncW_CzCo My stretching routine ➡️ https://www.youtube.com/watch?v=HWzLvG4ywfI Please remember that we are all different and that you can make this your own workout ❤ Take a longer break when you need to. 👉 Don't forget to “subscribe”and press that “like” button if you enjoyed the video! 👉 Support my channel. Buy me a coffee https://www.buymeacoffee.com/lstevens11H 👉 Feel free to SHARE your transformation with me. My Instagram is https://www.instagram.com/p/CRUEEvVIF_6/ Can't wait to hear from you! ❤ Follow Me Instagram: https://www.instagram.com/p/CRUEEvVIF_6/ Facebook: https://www.facebook.com/Lisa-Stevens-102641725654878/ Twitter: https://twitter.com/lstevens112011 Website: https://lsfitness.org/ Business Enquiries Email: lstevens112011@gmail.com Subscribe to my Channel: https://bit.ly/3g16SLs My Other Videos You Might Be Interested In Watching: Fat Burning HIIT Cardio Workout - No Equipment - At Home Cardio Workout | LSfitness.org https://www.youtube.com/watch?v=zthT71m-Dbo Indoor Running Cardio Workout | Run In Place Workout | At Home Jogging Cardio | LSfitness.org https://www.youtube.com/watch?v=6Mxf1FtVbrk 20 Min Body Strength and Cardio Workout! Supersets Workout | LSfitness.org https://www.youtube.com/watch?v=bSIK7qa44KQ About me: Lisa Stevens Fitness - Effective workouts - Results you will love. My name is Lisa Stevens and I'm a certified fitness instructor and health coach. On my channel you will find a variety of effective workouts that will burn fat and calories and tone and strengthen the body. Don't forget to subscribe to my channel and hit the like button Thanks for watching! ❤ Lisa #kickboxingworkout #cardiokickboxing #cardioworkout #cardiokickboxingworkout #kickboxing #cardiokickboxingworkouts #kickboxingcardio #boxingworkout #cardioworkoutvideo #fatburningcardiokickboxingworkout Related Phrases: Kickboxing Workout, Cardio Kickboxing, Cardio Workout, Cardio Kickboxing Workout, Kickboxing, Cardio Kickboxing Workouts, Kickboxing Cardio, Boxing Workout, Cardio Workout Video, Fat Burning Cardio Kickboxing Workout, Cardio Kickboxing Workout For Beginners, Kickboxing Workouts, Kickboxing Workout At Home, 10 Minute Workout, Kickboxing Workout For Women, Home Workout, Cardio Workout At Home Related Videos: Cardio Kickboxing Workout // Get Ready To SWEAT! https://www.youtube.com/watch?v=Hri2rYgOLKI 30-Minute No-Equipment Cardio Kickboxing Workout https://www.youtube.com/watch?v=6oLg5fFe5ww 15 min CARDIO KICKBOXING WORKOUT | No Jumping | High Intensity https://www.youtube.com/watch?v=0FNPcDNuSAI Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Lisa Stevens will not be held liable for any injury sustained. Copyright Notice: This video and our YouTube channel contains video, dialog, music and images that are property of Lisa Stevens Fitness. You are authorized to share the video link and channel, embed this video in your website or other social media as long as a link back to my website https://Lsfitness.org is provided.
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