Women Full Body Toning Workout at Home For Beginners

Women Full Body Toning Workout at Home For Beginners Hello everyone and welcome to your full body toning workout. In today's workout we will perform 16 different exercises to tone your entire body. You will need a light pair of hand held weights for this workout. Exercises are as follows: 1. Over head press 2. Bicep curl to hammer curl 3. Tricep kickback 4. flyes 5. Plank shoulder taps 6. Bicycles 7. V-sits 8. Froggers 9. Leg lifts 10. Inner thigh lift 11. Leg lift opposite side 12. inner thigh lift opposite side 13. Straight leg lift 14. Bent leg lift 15. Straight leg lift other leg 16. Bent leg lift other leg Remember to SUBSCRIBE TO MY CHANNEL AND HIT THE LIKE BUTTON 👍 #workoutsforwomen #homeworkout #workout #totalbodyworkout #toningworkout #sculptingworkout
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