Ready to get that six pack you've been wanting? Do this exercise routine 3-4 days a week combined with fat burning cardio and see the results! Please visit my website for more training & tips! https://lsfitness.org/ There are 8 different exercises. Each exercise is 45 seconds in length. Exercises are as follows 1. Reach Throughs 2. Flutter Kicks 3. Russian Twists 4. Bicycles 5. Reverse crunch 6. Side plank reach through 7. Side plank reach through opposite side 8. Twisting plank I suggest doing at least 5 min warm up before this workout and 5 min stretching after: My warm up routine ➡️ https://www.youtube.com/watch?v=ABYncW_CzCo My stretching routine ➡️ https://www.youtube.com/watch?v=HWzLvG4ywfI Please remember that we are all different and that you can make this your own workout ❤ Take a longer break when you need to. 👉 Don't forget to “subscribe”and press that “like” button if you enjoyed the video! 👉 Support my channel. Buy me a coffee https://www.buymeacoffee.com/lstevens11H 👉 Feel free to SHARE your transformation with me. My Instagram is https://www.instagram.com/p/CRUEEvVIF_6/ Can't wait to hear from you! ❤ Follow Me Instagram: https://www.instagram.com/p/CRUEEvVIF_6/ Facebook: https://www.facebook.com/Lisa-Stevens-102641725654878/ Twitter: https://twitter.com/lstevens112011 Website: https://lsfitness.org/ Business Enquiries Email: lstevens112011@gmail.com Subscribe to my Channel: https://bit.ly/3g16SLs My Other Videos You Might Be Interested In Watching: 10 Min Standing Abs Workout Routine to Get Ripped Abs in No Time! | LSfitness.org https://www.youtube.com/watch?v=WW8fSdlhVeA Fat Burning HIIT Cardio Workout - No Equipment - At Home Cardio Workout | LSfitness.org https://www.youtube.com/watch?v=zthT71m-Dbo Upper Body Sculpt Workout With Weights - Tone & Sculpt at Home! | LSfitness.org https://www.youtube.com/watch?v=-f9-_5mDcDc About me: Lisa Stevens Fitness - Effective workouts - Results you will love. My name is Lisa Stevens and I'm a certified fitness instructor and health coach. On my channel you will find a variety of effective workouts that will burn fat and calories and tone and strengthen the body. Don't forget to subscribe to my channel and hit the like button Thanks for watching! ❤ Lisa #absworkout #sixpackabs #6packabs #sixpackabsworkout #sixpackworkout #abworkout #6packabsworkout #6packworkout #abworkoutforwomen #homeworkout #absworkoutathome #intenseabsworkout #6packabsworkoutforwomen Related Phrases: Abs Workout, Six Pack Abs, 6 Pack Abs, Six Pack Abs Workout, Six Pack Workout, Ab Workout, 6 Pack Abs Workout, 6 Pack Workout, Ab Workout For Women, Home Workout, Abs Workout At Home, Intense Abs Workout, 6 Pack Abs Workout For Women, 6 Pack Abs Workout Anyone Can Do, Six Pack Ab Workout, Lower Abs Workout, Abs Workout Program, Six Pack Abs Workout For Women, 6 Pack Ab Workout Related Videos: 10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif https://www.youtube.com/watch?v=Q-vuR4PJh2c 6 Pack Abs Workout | 3 Weeks Challenge https://www.youtube.com/watch?v=SX6Vhj9wZh8 10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment) https://www.youtube.com/watch?v=svdPTfOpAyQ Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Lisa Stevens will not be held liable for any injury sustained. Copyright Notice: This video and our YouTube channel contains video, dialog, music and images that are property of Lisa Stevens Fitness. You are authorized to share the video link and channel, embed this video in your website or other social media as long as a link back to my website https://Lsfitness.org is provided.
http://ifttt.com/images/no_image_card.png
https://www.youtube.com/watch?v=VLsABSuAz-Q
No comments:
Post a Comment