This workout is beginner friendly and is low impact. Low impact cardio is joint safe and can also be done in an apartment because it's "quiet cardio." This workout although low impact, if done at a fast pace will burn lots of calories to aid in weight loss. Combine this workout with one of my other low impact cardio workouts or walking workouts for a effective calorie burning workout! Remember to SUBSCRIBE TO MY CHANNEL AND HIT THE LIKE BUTTON 👍 #athomeworkout #lowimpactcardioworkout #nojumpingworkout #weightlossworkout #fitnessover40 #beginnersworkout #walkingathome
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https://www.youtube.com/watch?v=IbckErsy_lw
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