This is a no jumping HIIT Workout. I have designed this workout into 3 different circuits. Each circuit has 5 exercises. The exercises are cardio, toning/strength, then an abdominal exercise. This is my favorite workout format as I find it most effective. Remember to SUBSCRIBE TO MY CHANNEL AND HIT THE LIKE BUTTON 👍 Exercises are as follows: Circuit 1 1. Under knee claps 2. Hamstring curls with pull downs 3. Row to rotation 4. Row to rotation opposite side 5. Reach through Circuit 2 1. Shuffles and punch 2. Repeaters 3. Repeaters opposite side 4. Front raise to side raise 5. Bicycles Circuit 3 1. Step backs with flyes 2. Knee taps 3. Fast squats 4. Row, Tricep kickback, deadlift 5. V-sits #homeworkout #hiitworkout #hiitcardio #nojumpingworkout #nojumpingcardio #lowimpactcardio #lowimpactcardioworkout #fitnessover40 #fitover50
http://ifttt.com/images/no_image_card.png
https://www.youtube.com/watch?v=_ff-gKioBKM
No comments:
Post a Comment