A great post workout cool down. In this video we will cool down and stretch your entire body from head to toe to help alleviate muscle tension and soreness. Please visit my website for more training & tips! https://lsfitness.org/ Stretches are as follows: 1. Arm circles 2. Arm stretch 3. Arm stretch opposite side 4. Tricep stretch 5. Tricep stretch opposite side 6. Neck rolls 7. Neck rolls opposite side 8. Quad stretch 9. Quad stretch opposite side 10. Leg stretch 11. Spinal twist 12. Leg stretch opposite side 13. Spinal twist opposite side 14. Knee hug 15. Knee hug opposite side 16. Figure 4 stretch 17. Figure 4 stretch opposite side 18. Pigeon stretch 19. Pigeon stretch opposite side 20. Mini cobra 21. Full cobra 22. Child's pose I suggest doing at least 5 min warm up before this workout and 5 min stretching after: My warm up routine ➡️ https://www.youtube.com/watch?v=ABYncW_CzCo My stretching routine ➡️ https://www.youtube.com/watch?v=HWzLvG4ywfI Please remember that we are all different and that you can make this your own workout ❤ Take a longer break when you need to. 👉 Don't forget to “subscribe”and press that “like” button if you enjoyed the video! 👉 Support my channel. Buy me a coffee https://www.buymeacoffee.com/lstevens11H 👉 Feel free to SHARE your transformation with me. My Instagram is https://www.instagram.com/p/CRUEEvVIF_6/ Can't wait to hear from you! ❤ Follow Me Instagram: https://www.instagram.com/p/CRUEEvVIF_6/ Facebook: https://www.facebook.com/Lisa-Stevens-102641725654878/ Twitter: https://twitter.com/lstevens112011 Website: https://lsfitness.org/ Business Enquiries Email: lstevens112011@gmail.com Subscribe to my Channel: https://bit.ly/3g16SLs My Other Videos You Might Be Interested In Watching: Upper Body Sculpt Workout With Weights - Tone & Sculpt at Home! | LSfitness.org https://www.youtube.com/watch?v=-f9-_5mDcDc 10 Min Standing Abs Workout Routine to Get Ripped Abs in No Time! | LSfitness.org https://www.youtube.com/watch?v=WW8fSdlhVeA Fat Burning HIIT Cardio Workout - No Equipment - At Home Cardio Workout | LSfitness.org https://www.youtube.com/watch?v=zthT71m-Dbo About me: Lisa Stevens Fitness - Effective workouts - Results you will love. My name is Lisa Stevens and I'm a certified fitness instructor and health coach. On my channel you will find a variety of effective workouts that will burn fat and calories and tone and strengthen the body. Don't forget to subscribe to my channel and hit the like button Thanks for watching! ❤ Lisa #fullbodystretch #cooldownstretch #totalbodystretch #stretchandcooldown #stretchworkout #cooldownstretchroutine #madfitstretch #stretchforleanlegs #stretchforlegs #stretchroutine #totalbodystretchcooldown #cooldownandstretch Related Phrases: Full Body Stretch, Cool Down Stretch, Total Body Stretch, Stretch And Cool Down, Stretch Workout, Cool Down Stretch Routine, Madfit Stretch, Stretch For Lean Legs, Stretch For Legs, Stretch Routine, Total Body Stretch Cool Down, Cool Down And Stretch, Cooldown And Stretch, Daily Stretch Routine, Yoga Stretch, Cooldown And Stretch Chloe Ting, Cooldown And Stretch After Running, 5 Min Stretch, 5 Min Cool Down Stretch Related Videos: 15 Min Full Body Stretch & Cool Down Routine https://www.youtube.com/watch?v=flDQ-Av5DZ8 10 min Full Body Cool Down Stretches for Recovery & Flexibility https://www.youtube.com/watch?v=tXWh-dowiLg 7 Min Stretching Exercises After Workout | Full Body Cool Down For Relaxation & Flexibility https://www.youtube.com/watch?v=FlAvRcz0zuY Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Lisa Stevens will not be held liable for any injury sustained. Copyright Notice: This video and our YouTube channel contains video, dialog, music and images that are property of Lisa Stevens Fitness. You are authorized to share the video link and channel, embed this video in your website or other social media as long as a link back to my website https://Lsfitness.org is provided.
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