Hi, my name is Lisa Stevens and I'm a certified fitness instructor and health coach. In this video, I am going to show you a 20 min full body HIIT Workout highly effective to burn fat, calories, and increase your cardiovascular endurance. Please visit my website for more training & tips! https://lsfitness.org/ This is a HIIT format workout. The workout consists of 14 different exercises. Each exercise is 40 seconds long followed by a 15 second rest period. Exercises are as follows: 1. Burpees 2. Run 3. Lunge 4. Lunge (opposite side) 5. Crab toe touches 6. Mountain Climbers 7. 2 Push-ups to 4 plank Jack's 8. Skaters 9. Jump Rope 10. 2 squats to 1 jump squat 11. Repeaters 12. Repeaters (opposite side) 13. Squat and knee to Elbow 14. Side shuffle and punch I suggest doing at least 5 min warm up before this workout and 5 min stretching after: My warm up routine ➡️ https://www.youtube.com/watch?v=ABYncW_CzCo My stretching routine ➡️ https://www.youtube.com/watch?v=HWzLvG4ywfI Please remember that we are all different and that you can make this your own workout ❤ Take a longer break when you need to. 👉 Don't forget to “subscribe”and press that “like” button if you enjoyed the video! 👉 Support my channel. Buy me a coffee https://www.buymeacoffee.com/lstevens11H 👉 Feel free to SHARE your transformation with me. My Instagram is https://www.instagram.com/p/CRUEEvVIF_6/ Can't wait to hear from you! ❤ Follow Me Instagram: https://www.instagram.com/p/CRUEEvVIF_6/ Facebook: https://www.facebook.com/Lisa-Stevens-102641725654878/ Twitter: https://twitter.com/lstevens112011 Website: https://lsfitness.org/ Business Enquiries Email: lstevens112011@gmail.com Subscribe to my Channel: https://bit.ly/3g16SLs My Other Videos You Might Be Interested In Watching: Full Body Fat Burn and Sculpt HIIT / No Repeats with weights | LSfitness.org https://www.youtube.com/watch?v=4sohrQp7Icw At Home "Full Body Sculpt and Tone Workout" With Weights [No Repeats] | LSfitness.org https://www.youtube.com/watch?v=5gb1DiNjKF8 Full Body Strength Workout With Dumbbells | 25 Minutes Workout At Home No Repeat | LSfitness.org https://www.youtube.com/watch?v=E_rTkn88gMQ About me: Lisa Stevens Fitness - Effective workouts - Results you will love. My name is Lisa Stevens and I'm a certified fitness instructor and health coach. On my channel you will find a variety of effective workouts that will burn fat and calories and tone and strengthen the body. Don't forget to subscribe to my channel and hit the like button Thanks for watching! ❤ Lisa #fullbodyworkout #hiitworkout #20minuteworkout #workout #fullbodyhiitworkout #20minfullbodyworkout #20minworkout #20minhiitworkout #fullbodyworkoutathome #cardioworkout #nojumpingworkout #hiitworkoutathome #athomehiitworkout Related Phrases: Full Body Workout, HIIT Workout, 20 Minute Workout, Workout, Full Body HIIT Workout, 20 Min Full Body Workout, 20 Min Workout, 20 Min HIIT Workout, Full Body Workout At Home, Cardio Workout, No Jumping Workout, HIIT Workout At Home, At Home HIIT Workout, 20 Min Full Body, At Home Workout, Abs Workout, 20 Mins Workout, No Repeat Workout, Fat Burning Workout, Intense HIIT Workout, Full Body HIIT Workout At Home Related Videos: Fierce Full Body Hiit Workout // No Repeats + No Equipment https://www.youtube.com/watch?v=2zQ89vkNnNg No Equipment Intense Full Body Crusher - Hiit Workout I No Repeat I stronger together https://www.youtube.com/watch?v=-YpRYNREDV8 30 Min Full Body Hiit (No Jumping + No Equipment) https://www.youtube.com/watch?v=rI_6l992GrA Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Lisa Stevens will not be held liable for any injury sustained. Copyright Notice: This video and our YouTube channel contains video, dialog, music and images that are property of Lisa Stevens Fitness. You are authorized to share the video link and channel, embed this video in your website or other social media as long as a link back to my website https://Lsfitness.org is provided.
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