10 Min Upper Body Toning Workout. In this workout we will target the muscles of the upper body to tone and sculpt the arms, shoulders, chest and back. Please visit my website for more training & tips! https://lsfitness.org/ There are 12 different exercises in this workout. Each exercise is 45 seconds in length. Remember to only use weights that don't cause any strain and that you are able to use proper form with, as this will prevent injury. Proper form is more important in building muscle than heavy weights are... it's all about the range of motion. Exercises are as follows: 1. Bicep curl to press 2. Shoulder circles 3. Press to Tricep kickback 4. Tricep kickback 5. Flyes 6. Kneeling push ups 7. Plank shoulder taps 8. Row to Tricep kickback 9. Row to Tricep kickback opposite side 10. Chest press 11. Flyes 12. Straight arm pullovers I suggest doing at least 5 min warm up before this workout and 5 min stretching after: My warm up routine ➡️ https://www.youtube.com/watch?v=ABYncW_CzCo My stretching routine ➡️ https://www.youtube.com/watch?v=HWzLvG4ywfI Please remember that we are all different and that you can make this your own workout ❤ Take a longer break when you need to. 👉 Don't forget to “subscribe”and press that “like” button if you enjoyed the video! 👉 Support my channel. Buy me a coffee https://www.buymeacoffee.com/lstevens11H 👉 Feel free to SHARE your transformation with me. My Instagram is https://www.instagram.com/p/CRUEEvVIF_6/ Can't wait to hear from you! ❤ Follow Me Instagram: https://www.instagram.com/p/CRUEEvVIF_6/ Facebook: https://www.facebook.com/Lisa-Stevens-102641725654878/ Twitter: https://twitter.com/lstevens112011 Website: https://lsfitness.org/ Business Enquiries Email: lstevens112011@gmail.com Subscribe to my Channel: https://bit.ly/3g16SLs My Other Videos You Might Be Interested In Watching: 10 Min Lower Body Toning Workout - Sculpt, Shape, Tone | LSfitness.org https://www.youtube.com/watch?v=ILtADKfEZfE Full Body Toning Workout - Head to Toe! [15 Min] No Equipment | LSfitness.org https://www.youtube.com/watch?v=owhoMy6NG-Y 20 Minute Pilates Full Body Toning Workout | LSfitness.org https://www.youtube.com/watch?v=vT8vUDfZaDs About me: Lisa Stevens Fitness - Effective workouts - Results you will love. My name is Lisa Stevens and I'm a certified fitness instructor and health coach. On my channel you will find a variety of effective workouts that will burn fat and calories and tone and strengthen the body. Don't forget to subscribe to my channel and hit the like button Thanks for watching! ❤ Lisa #upperbodytoningworkout #upperbodyworkoutwithweights #upperbodytoningnorepeatsworkout #norepeatworkout #workoutwithnorepeats #upperbodyworkout #tonedupperbodyworkout #tonedarmsworkout #armtoningworkout Related Phrases: Upper Body Toning Workout, Upper Body Workout With Weights, Upper Body Toning No Repeats Workout, No Repeat Workout, Workout With No Repeats, Upper Body Workout, Toned Upper Body Workout, Toned Arms Workout, Arm Toning Workout, Heather Robertson, Heather Robinson, Home Workout, Dumbbell Only Workout, Upper Body Exercises, Arm Exercises, Shoulder Workout, Arm Workout, Chest And Back Workout, Workouts For Women, Toning Workout For Women, Workout From Home Related Videos: Upper Body Toning // No Repeats Workout https://www.youtube.com/watch?v=irv7XgPkrvs Full Upper Body Workout (Tone & Sculpt) - 15 min At Home https://www.youtube.com/watch?v=0zhvUV1bAVQ 30 Min Toned Upper Body Workout With Weights, No Repeat, Home Workout w/ dumbbells https://www.youtube.com/watch?v=s5jpwtGjcus Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Lisa Stevens will not be held liable for any injury sustained. Copyright Notice: This video and our YouTube channel contains video, dialog, music and images that are property of Lisa Stevens Fitness. You are authorized to share the video link and channel, embed this video in your website or other social media as long as a link back to my website https://Lsfitness.org is provided.
http://ifttt.com/images/no_image_card.png
https://www.youtube.com/watch?v=6q6WdUQq_NE
No comments:
Post a Comment