This Pilates style workout was designed to help tone the trouble spots of your legs and glutes. Please visit my website for more training & tips! https://lsfitness.org/ There are 16 different exercises in this workout that are 49 seconds each in length. Exercises are as follows: 1. Squat and leg lift 2. Squat and leg lift opposite side 3. Hamstring curls 4. Leg lift 5. Rainbow 6. Hamstring curls opposite side 7. Leg lift opposite side 8. Rainbow opposite side 9. Knee to knee 10. Tap front and back 11. Clam Shell 12. Leg lift to abduction 13. Knee to knee 14. Tap front and back 15. Clam Shell 16. Leg lift to abduction I suggest doing at least 5 min warm up before this workout and 5 min stretching after: My warm up routine ➡️ https://www.youtube.com/watch?v=ABYncW_CzCo My stretching routine ➡️ https://www.youtube.com/watch?v=HWzLvG4ywfI Please remember that we are all different and that you can make this your own workout ❤ Take a longer break when you need to. 👉 Don't forget to “subscribe”and press that “like” button if you enjoyed the video! 👉 Support my channel. Buy me a coffee https://www.buymeacoffee.com/lstevens11H 👉 Feel free to SHARE your transformation with me. My Instagram is https://www.instagram.com/p/CRUEEvVIF_6/ Can't wait to hear from you! ❤ Follow Me Instagram: https://www.instagram.com/p/CRUEEvVIF_6/ Facebook: https://www.facebook.com/Lisa-Stevens-102641725654878/ Twitter: https://twitter.com/lstevens112011 Website: https://lsfitness.org/ Business Enquiries Email: lstevens112011@gmail.com Subscribe to my Channel: https://bit.ly/3g16SLs My Other Videos You Might Be Interested In Watching: Fat Burning Pilates - Lose Weight - Fat Burning Pilates Workout | LSfitness.org https://www.youtube.com/watch?v=_S0zGMi9QGw Stretch and Tone Pilates Workout - 12 Minutes Low Impact, Full Body Pilates | LSfitness.org https://www.youtube.com/watch?v=UXKnmPiObHE 20 Minute Pilates Full Body Toning Workout | LSfitness.org https://www.youtube.com/watch?v=vT8vUDfZaDs About me: Lisa Stevens Fitness - Effective workouts - Results you will love. My name is Lisa Stevens and I'm a certified fitness instructor and health coach. On my channel you will find a variety of effective workouts that will burn fat and calories and tone and strengthen the body. Don't forget to subscribe to my channel and hit the like button Thanks for watching! ❤ Lisa #pilateslegsandthighsworkout #pilatesbuttandthighs #pilatestotonelegsthighsbutt #bootyworkout #legsandbuttworkout #athomepilates #pilateslegsandglutesworkout #beginnerpilates #glutesworkout #legsworkout #pilatesabsandbootyworkout Related Phrases: Pilates Legs And Thighs Workout, Pilates Butt And Thighs, Pilates To Tone Legs Thighs Butt, Booty Workout, Legs And Butt Workout, At Home Pilates, Pilates Legs And Glutes Workout, Beginner Pilates, Glutes Workout, Legs Workout, Pilates Abs And Booty Workout, Workout To Tone Legs, Pilates Legs And Glutes, Pilates For Beginners, Legs And Glutes Workout, Pilates Butt And Thigh, Pilates For Glutes, Butt And Thigh Workout Related Videos: Everyday Glutes and Thighs Pilates Workout https://www.youtube.com/watch?v=qvsdCbyVhSs Butt Lift And Thigh Sculpting Mat Pilates Workout https://www.youtube.com/watch?v=RA8R4NUwCug Ultimate Pilates Side Lying Series | Legs & Glutes Workout Pilates Exercises, No Equipment https://www.youtube.com/watch?v=JaRhnd9La0g Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Lisa Stevens will not be held liable for any injury sustained. Copyright Notice: This video and our YouTube channel contains video, dialog, music and images that are property of Lisa Stevens Fitness. You are authorized to share the video link and channel, embed this video in your website or other social media as long as a link back to my website https://Lsfitness.org is provided.
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