This is a low impact cardio workout that is suitable for anyone, from beginners to seniors. In this workout we will perform low impact cardio exercises combined with arm toning movements. This is a short upbeat workout that will burn calories and help tone your muscles. You will not need any equipment for this workout. I hope you enjoy this workout and have fun doing it! Enjoying the workouts you do helps you to stick with it 😉 Please SUBSCRIBE to my channel! Exercises are as follows: 1. Side taps 2. Side taps other side 3. March and press 4. Side tap and punch 5. Side tap and punch opposite side 6. Side steps with flyes 7. No jump Jack's 8. Step backs and punch 9. Step backs and punch opposite side 10. March 11. Hamstring curls and arm squeeze 12. March and curl #athomeworkout #homeworkout #cardioworkout #fitnessover40 #fitnessover50 #fitnessover60 #workout #beginnercardio #lowimpactcardioworkout #lowimpactcardio #nojumpingcardio #nojumpingworkout #noequipmentworkout #walkingexerciseforweightloss #lucywyndhamread #growithjo
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