In this workout we will do low-impact cardio exercises to burn fat off your body and standing ab exercises to help define your abdominal muscles. I hope you enjoy this workout! If you do please hit the like button and SUBSCRIBE to my channel! Exercises are 45 seconds in length each and are as follows: 1. Repeaters 2. Repeaters opposite side 3. Hamstring curls and punch 4. Front kicks 5. Standing side crunch 6. Standing side crunch opposite side 7. March 8. Knee taps 9. Criss cross (Knee to opposite elbow) 10. Front taps 11. Side shuffle #homeworkout #athomeworkout #fitnessover40 #fitnessover50 #beginnercardio #workoutforbeginners #burnbellyfat #lowimpactcardioworkout #nojumpingworkout #nojumpingcardio #lucywyndhamread #growithjo
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https://www.youtube.com/watch?v=hRTRNfFacIo
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