Hello everyone! I hope you enjoy this workout. Please hit the like button and Subscribe to my channel! In this low impact cardio workout we will increase our heart rates into the fat Burning zone. I tracked 2,350 steps in this workout. Exercises are 45 seconds each with a 5 second rest period between sets. Exercises are as follows: 1. Walk forward and back 2. March 3. Foot taps 4. March 5. Step backs with foot tap 6. Step backs opposite side 7. March 8. Knee to Elbow 9. March 10. Front taps 11. March #homeworkout #fitnessover40 #fitnessover50 #beginnercardio #exercisesforbeginners #walkingexerciseforweightloss #walkingathome #lowimpactcardioworkout #lowimpactcardio #lisastevensfitness #lucywyndhamread #fitover50 #nojumpingcardio #nojumpingworkout #walkfit
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