This is a low impact pilates style cardio workout. No equipment is needed for this workout. Exercises are as follows: 1. Tap out and punch 2. Tap out and punch opposite side 3. Tap and twist 4. Tap and twist opposite side 5. Hamstring curls 6. Step backs and twist 7. Step backs and twist opposite side 8. Plank walkout to 4 mountain Climbers 9. Standing crunch 10. Standing crunch opposite side 11. Standing leg lift 12. Standing leg lift #fitnessover40 #fitnessover50 #fitover50 #nojumpingcardio #nojumpingworkout #lowimpactcardioworkout #lowimpactcardio #beginnercardio #workoutforbeginners #pilatesforweightloss #pilatesfullbodyworkout #lucywyndhamread #easyexerciseathome #Bodyproject
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https://www.youtube.com/watch?v=GTYwmA5qJdM
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