This is a pilates mat workout for toning and strengthening your body from head to toe! I hope you enjoy this workout and don't forget to subscribe to my channel! Exercises are as follows: 1. 4 mountain Climbers to rotation 2. Plank shoulder taps 3. Dead bugs 4. bicycles 5. Right leg crunch 6. left leg crunch 7. kneeling leg lift 8. kneeling side crunch 9. kneeling leg lift opposite side 10. kneeling side crunch opposite side 11. kneeling push ups 12. back extension 13. Bent leg lift 14. Bent leg lift opposite side 15. both legs lift #homeworkout #athomeworkout #fitnessover40 #fitnessover50 #beginnercardio #nojumpingworkout #pilatesfullbodyworkout #pilatesworkout #totalbodyyogaworkout #bodytone #matpilates
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https://www.youtube.com/watch?v=PWX04C4koFI
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