This is a fun and effective workout to burn calories and fat with no jumping. All exercises are low impact. No equipment is needed for this workout. SUBSCRIBE AND HIT THE LIKE BUTTON 👍 Exercises are as follows 1. Side to side taps 2. March 3. Tap outs 4. Tap outs opposite side 5. Hamstring curls 6. March 7. Twists 8. Knee to elbow 9. March 10. Heel taps front 11. Heel taps back #lowimpactcardio #nojumpcardio #exerciseforweightloss
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https://www.youtube.com/watch?v=x0SxdQgshos
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