This workout is low impact. The exercises in this workout will definitely get your heart rate elevated to burn lots of calories! I tracked 3,580 steps in this workout and burned 250 calories. Calories burned will be different for everyone, but expect approximately 200-300 calories to be burned. Each exercise is 45 seconds long with a 5 second break between each exercise. Exercises are as follows: 1. Walk 2. side shuffles 3. Walk 4. knee taps 5. Walk 6. Heel taps 7. Walk 8. No jump Jack 9. Walk 10. Twisting punches 11. Side to side steps 12. walk 13. Punches 👊 14. Walk 15. March 16. Walk 17. Hamstring curls 18. Walk 19. Twisting punches 20. Walk #athomeworkout #fitnessover40 #fitnessover50 #lowimpactcardioworkout #beginnercardio #fitnessover60 #fitat50 #walkingexerciseforweightloss #nojumpingworkout #walkingathome #lowimpactworkout #workoutsforbeginners #lucywyndhamread #nojumpingcardio #Bodyproject #walkfit
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https://www.youtube.com/watch?v=CJhDWCWOycI
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