Walk and tone at home. A fun and effective way to get your daily exercise in without leaving your home! This is a great workout for those who are unable or simply don't like to do higher impact cardio. This workout is low impact and joint friendly. Get your walking shoes on and join me in this calorie burning workout! #homeworkout #cardioworkout #walkingathome #lowimpactcardio #walkingexerciseforweightloss #walkingworkout #walkfit #fitnessover50 #fitnessover40 #workoutsforbeginners Exercises are as follows: 1. Walk 2. Side taps 3. Walk 4. Step backs 5. Walk 6. Step side to side 7. Walk 8. Knee taps 9. Walk 10. Repeaters 11. Repeaters opposite side 12. Walk 13. Side lunges 14. Walk 15. Front kicks
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https://www.youtube.com/watch?v=23EeP2rhbIU
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