A low impact cardio workout to burn calories combined with ab exercises to tone your abdominal muscles. *Remember to SUBSCRIBE TO MY CHANNEL AND HIT THE LIKE BUTTON 👍 Exercises are as follows: 1. Cross knee drive 2. Cross knee drive opposite side 3. Side lunge to knee tap 4. Side lunge to knee tap opposite side 5. Alternating knee taps 6. Push-ups to leg lift 7. Squat reaches 8. Hamstring curls 9. No jump Jack's to 4 punches 10. 1 Squat to Criss-cross 11. Plank knee to chest 12. Plank tap outs 13. Twisting plank 14. Plank hold #homeworkout #lowimpactcardio #lowimpactcardioworkout #nojumpingcardio #nojumpingworkout #beginnercardio #fitnessover40 #fitnessover50 #fitover50 #weightlossworkout #loseweight
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https://www.youtube.com/watch?v=h5sOhPP9I0I
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